5 Top Tips on a Tuesday

Sometimes it’s just a question that leads to an ‘ah ha!’ moment. Or maybe you need a little more information on how to lead a healthy life? Don’t want to be bombarded with a bucket load of stats and rules? Well keep it simple and easy with my ‘5 Top Tips on a Tuesday’ – brought to you each and every week with a dose of fun and inspiration! 5 top tips on a tuesday - chase the red grape

Here’s what you have missed…

Christmas Conversation Starters (Dec 19)

The gifts to give yourself this Christmas (Dec 12)

Evaluating Traditions (Dec 05)

My ‘why’ with the 5 top tips series (Nov 28)

Why a time out might just be exactly what you need (Nov 21)

What has social media done to you? (Nov 14)

F**k keeping up with the Joneses (Nov 07)

5 words that guide your life (Oct 31)

Jen, you’re a loser (Oct 24)

Is it too early to start thinking about the holidays? (Oct 17)

Be a pineapple (Oct 03)

Less is often best (Sept 26)

The mental challenges of moving home (Sept 05)

Knowing that you’re not alone – body image (Aug 29)

5 Chase the Red Grape podcast episodes you should have listened to (Aug 22)

How to navigate through all the health and wellness BS (Aug 15)

After two years living abroad… lessons, advice, tips… (Aug 08)

5 things I have learned about marriage (Aug 01)

A weird but interesting beast… Being a creative mind (July 25)

Does everything have to be justified? (July 18)

Life after macro counting… 6 months on (July 11)

How to battle jetlag (July 04)

Self compassion and giving kindness online (June 27)

How much is too much at the gym? (June 20)

Pick your battles (June 13)

The guide to assuming (June 06)

Aim for done, not perfect (May 30)

When the seasons change  (May 23)

Why I will never tell you to hustle (May 16)

5 reasons why being an adult sucks/ is pretty awesome (May 09)

Gratitude. It’s not a buzzword… (May 02)

Hygge – feeling the glow (Apr 25)

5 reasons why you should check out the Chase the Red Grape Podcast (Apr 18)

There is no secret. Everything is a choice. (Apr 4)

Why do we intentionally hold ourselves back? (Mar 28)

Why you should focus on where you are, rather than where you have been (Mar 21)

Why you don’t have to be like me (Mar 14)

What to do when you feel like your whole world is crashing down around you (Mar 07)

How to focus on you (Feb 28)

5 tips to unleash your inner warrior (Feb 21)

Sharing the love 5 ways (Feb 14)

5 simple tips on making life easier (Feb 07)

5 Top Tips for ME! (Jan 31)

When living your life with a purpose means you forget to live your life (Jan 24)

The BEST thing you can do right now to prep for the CrossFit Open (Jan 17)

How to be true to yourself in 2017 (Jan 10)

A ‘5 Top Tip’ Holiday Roundup! (Dec 13)

What to do when you are away from friends and family at Christmas (Dec 6)

5 gifts you need to give this Christmas (Nov 29)

How to prep your home for the holidays (Nov 22)

What I wish I had known about Mental Illness (Nov 15)

Don’t compete with me, compete with you! (Nov 08)

Macro Counting – the good, the bad and the ugly – part two (Nov 1)

Macro Counting – the good, the bad and the ugly – part one (Oct 25)

Allow yourself to be human (Oct 18)

Does knowing your data make you healthier? (Oct 11)

Life is too short to be a ‘grumbler’! (Oct 04)

What does a Health Coach do? (Sept 27)

5 ‘excuses’ you should be listening to (Sept 20)

Let’s get bored again! (Sept 13)

When is enough enough when it comes to your health? (Sept 06)

5 habits and how you can implement them in your life (August 30)

Have we lost the art of being curious? (August 16)

5 ways Olympic athletes can help motivate your life (August 09)

5 traits I am drawn to in others (August 2)

5 realities of moving abroad (July 12)

Top 5 Health and Wellness Podcasts (July 5)

Exploring your talents (June 28)

Finding the Victories (June 21)

The Staycation Guide (June 14)

5 things I have realised in life that it is ok to do (June 7)

How do you define progress? (May 31)

How to be a savvy banker (May 24)

5 steps to focus on when planning a trip (May 17 2016)

How to be a good cook (May 10 2016)

5 tips on hiking/ trail walking (May 03 2016)

How to be inspired when your mind is blank (April 26 2016)

How to maintain strong and healthy relationships (April 19 2016)

5 ways in which social media can enrich your life (April 12 2016)

5 tips on starting CrossFit (April 05 2016)

5 signs you are already pretty awesome (March 29 2016)

How to be a respectful blogger (March 22 2016)

How to leave your ego at the door (March 15 2016)

How to be the woman you know you are – International Women’s Day 2016 (March 08 2016)

How to de-clutter (March 01 2016)

How to be more kind to yourself (Feb 23 2016)

How to give yourself a pep talk (Feb 16 2016)

5 reasons why you should take rest days (Feb 9 2016)

How to promote a positive mindset around food (Feb 2 2016)

How to live your bucket list (Jan 26 2016)

How to stay calm when stressed (Jan 19 2016)

How to make the best of leftovers (Dec 22 2015)

How to organise your Christmas dinner (Dec 15 2015)

How to feel and spread holiday cheer (Dec 8 2015)

How to gift with a twist (Dec 1 2015)

How to survive a holiday party (Nov 24 2015)

How to food prep efficiently (Nov 17 2015)

How to meal plan (Nov 10 2015)

How to survive Halloween (Oct 27 2015)

How to let veggies shine (Oct 20 2015)

How to drink more water (Oct 13 2015)

How to treat yourself (Oct 6 2015)

How to rest and restore (Sept 29 2015)

How to get a good nights sleep (Sept 22 2015)