A Photo an Hour!

Hi all,

Realised I haven’t done one of these ‘Photo an Hour’ posts for quite a while now and they are always so much fun to do!

So here we have it – my day yesterday recapped with a photo every hour! Hope you enjoy!

5.30 – 6.30 – Wake up and get ready for CrossFit – start with a cup of hot water with honey and lemon, a small glass of beet juice and 2 dates for the drive (great pre- workout energy boost!)


6.30 – 7.30 – Time to WOD!


7.30 – 8.30 – David getting some practice in after the WOD – pull ups for the win!


8.30 – 9.30 – Home and make breakfast for David – gotta let a man salt his own eggs!


9.30 – 10.30 – My breakfast after a shower! Tuna cakes with kale (yes I like them crispy!)


10.30 – 11.30 – Reading blogs and catching up – over a cup of black decaf tea!


11.30 – 12.30 – School time, watching a lecture on my standing desk (aka on top of the microwave in the kitchen)


12.30- 13.30 – Coaching conference call with my tutorial school group – need a cup of tea – liquorice!


13.30 – 14.30 – Signing up and starting my 2015 CrossFit Open judges course – always a toughie!


14.30 – 15.30 – Lunch time – sweet potato with tahini and all the salad!


15.30 – 16.30 – Catch up on blogs, comments etc while watching a few episodes of Always Sunny in Philadelphia


16.30 – 17.30 – Time for my daily mobility – the corner of our living room and the torture, I mean mobility, tools.


17.30 – 18.30 – Bath time! Epsom salts baths essential when you are a CrossFitter or any athlete in general – salts and rubber ducky for the win!


18.30 – 19.30 – Dinner! Broccoli and sausage fritata with salad


19.30 – 20.30 – Chilling out watching the latest episode of Mr Selfridge (aka catching up with the missed programmes after watching House of Cards season 3 for 3 days straight!)


20.30 – 21.30 – Bed time! Both sleepy sleepy Fotheringhams! (By the way I am wearing my yellow ‘blue light blocking’ glasses in the pic!)


How did your day go yesterday?

What is your ‘get up time’ and ‘bed time’?

Like baths?

4 thoughts on “A Photo an Hour!

  1. Juli @1000lovelythings says:

    You go to a morning Crossfit Class and then you fit in some streching in the afternoon? I am deeply impressed. I find it difficult to strech even right after my workouts!
    Yes to taking a bath when it’s cold outside. No when it’s warm. I use to boil myself and I can’t stand this when it’s warm.
    Going to bed early is so blissful. Like afternoon naps!

    • Jen says:

      With morning CrossFit, an early bedtime is a must! Now I struggle to stay up past 10pm on the weekend! Haha I must be getting old!
      I forced myself to fit some stretching and mobility into my days and I have noticed so much improvement in my WODs but sometimes I really have to force myself to do it!

  2. Lauren @ ihadabiglunch says:

    I really need to learn from you and carve out time every day to stretch and do mobility work. I’m so sore today and I STILL don’t want to do it haha. You’re so gorgeous in your breakfast pics! A real natural beauty. And that last picture of you two — beyond adorable. You guys are the best.

    I love your frittata — that’s my kinda portion!!
    Lauren @ ihadabiglunch recently posted…Friday Favorites: skits, shoes, soupMy Profile

    • Jen says:

      Aww thanks Lauren 🙂
      I see so much benefit from doing daily mobility work but I have to force myself to do it! The rewards sure pay off during a WOD though!
      Can’t wait to hear what you think of the House of Cards ending….

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