Long time no see! Well, it feels like that for me anyway!
So last week I took an unscheduled break from writing. I wasn’t feeling great, had a pretty tough week and therefore went back to my own advice of relax and restore. I had a fab and chilled out Easter weekend with David (more on that on Friday) and am slowly getting there. I needed to focus on me and that’s what I think we all need to do a little more often, when we can.
But I am back with a very exciting 5 top tips on a Tuesday! For almost 6 months now the Chase the Red Grape Podcast has been in the world, bringing you a weekly dose of entertainment and knowledge on how we can all be healthier, happier people. Joined by my husband David, we were excited to bring this podcast to the world and that excitement just grows and grows as each episode is released.
Have you listened (and subscribed) to us yet? Maybe you need to know a little bit more about why you should check us out! And if you do already listen then why not spread the world and tell some other folks about podcasts and how to set them up!
5 reasons why you should check out the Chase the Red Grape Podcast…
A view from both the male and female perspective
This was the main reason I wanted to start a health podcast with David. There seemed to be so many female focused podcasts and male ones but nothing combined the two. I think it is really important to see a variety of issues from both sexes! Often we find that issues we thought only affected one sex really do affect the other (hello body image), that there are big issues out there that we need to come together on (mental health) and that sometimes both sexes need a little help (sleep, stress, relationships). But we are also just 2 people on this world. Maybe you will agree or disagree with us, but that’s the beauty! We are all different!
A place of no judgement
We are not here to tell you what to do. We are not here to tell you what you are doing is wrong. You may be like us, or not, but it really doesn’t matter, it’s a safe space for anyone. Sometimes we joke, sometimes we are serious, but every time we want you to do what is best for you – and we ain’t gonna judge you if that varies from us.
Keeping it simple
Keeping it simple the aim for my writing here on Chase the Red Grape and it is exactly the same for the podcast. We want to give you information, tips and advice but in the most simple and concise way. Health and happiness should not be complicated, it’s natural, let’s keep it that way!
After listening to our podcast, you should be equipped with some thinking points. Questions that you can ask yourself in order to develop or maintain a healthy and happy you. But we also want you to be empowered with the knowledge as to WHY you are asking yourself these questions. Why should you think about this topic and issue and why it is important in your life. We aren’t about scare tactics or force, we simply want to empower our listeners with the reasons as to why they should be doing the things they are doing in their life.
Variation and passion
Health is such a wide and varied topic. We want to delve into the big issues and have already had a few heavy hitting podcasts on issues such as mental health, relationships and ego to name a few. But we also are here for your enjoyment and entertainment! We want to have fun and want you to enjoy and learn! How do I know we are able to do that? Our passion. We are passionate about everything we talk about – even our weekly rants and raves gets us going! We are passionate about everyone having access to a healthy and happy life and that stems over a variety of topics and issues. We guarantee everyone will learn/ take away something from each and every one of our episodes and are proud to put them out there in the world.
We invite you to join the conversation!
Do you listen to the podcast already? What topics would you like us to hit/ do you have any questions for us (health related or otherwise!)?
If you aren’t a listener, what topic would you love to hear a podcast on?
Why do you love the podcasts you listen to?