You’ve signed up for the CrossFit Open, now what? Episode 58

Hi all,

If you are a CrossFitter who is Open mad, trying to figure out whether or not to sign up or are a seasoned veteran, you need to listen to episode 58 of the Chase the Red Grape Podcast! CrossFit Open

What do you do once you have signed up for the Open?

How do you get your mind in check now and for the weeks ahead?

What can you take personal responsibility for to make sure your body is ready?

And as always, remember to calm the fuck down!

Listen now on iTunes, Stitcher or here on the website!  

Let Open season commence! 

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