Phew today is going past in a blur! But I can officially state that our flights back to the UK for our holiday in June are booked! Yay!
This will be our first time back home since leaving for Australia, almost 2 years will have passed!
I could not be more excited and I am sure June will be here in no time at all.
I know you all have limited time on a funday Friday so I will cut to the chase and bring you my ‘Friday Favourites!’
Favourite… Moment – See above! Friends and family here we come!
Favourite…Feeling – Doing the right thing
If you read my post on Tuesday you will have seen that I gave myself some stern advice… and I have been following it! I pulled a muscle in my rib and as hard as it was to stop, rest, sleep and take anti-inflammatories, it worked. I really should listen to myself more often!
Favourite… Purchase – Signing up to the CrossFit Open
Yup it’s that time of year again and I am all set and ready to ‘compete’. I say compete, but for me it’s more of a fun community event each week and as long as I do my best that’s all I can ask for! Oh and to keep it FUN!
Favourite… Food/Drink – Nood
On Saturday we went for lunch at a local place called Nood. I have always lusted after savoury muffins but have never found a GF one… until I went to Nood! This was delicious, warmed up and topped with cashew cheese… will be back!
Weekly Update – 5TTT and Episode 13 of the podcast
In this weeks 5 top tips on a Tuesday I gave MYSELF 5 pieces of advice to follow. It was amazing to do this self reflective exercise and I encourage you to do the same.
This weeks episode of the podcast focuses on the difference between health foods and healthy foods. Are they the same? Why do we (and the media) have such a fascination with them? Great discussion! Find it on iTunes and Stitcher!
Favourite… Workout – Letting sleep be my training
This week I napped more than I ever have. Sleep is the best form of recovery you can give your body and if you are stick or injured, getting some extra zzzz’s in does wonders. My pulled muscle always felt better each time I slept. It’s like a wonder drug!
Weekend Plans – Saturday – Bit of shopping in the AM, out for lunch and then volunteering at this years Luminocity event (a 60km night time bike ride). We will be helping to register everyone! Sunday – Well we finish at 2am so sleep, podcasting, a farewell lunch with some of my IIN buddies and an early night I imagine!
Have a fab weekend folks!
What are you up to this weekend?
Do you sleep more when you are unwell?
Do you prefer a sweet or savoury muffin?