Hello and welcome to the dedicated ‘Chase the Red Grape Podcast’ page!

Here you can check out all the previous episodes of the podcast, topics and comment with your opinions, feedback and ideas below. Or fire me/ David an email at chasetheredgrape@outlook.com

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Don’t have either? See below to listen online!

What is the podcast all about? Well the Chase the Red Grape podcast covers a range of topics from health, wellness, food, fitness and everything in between. Join myself, Jen and David in gaining both the male and female perspective as we delve into talking about our life and yours and how we can all be healthier happier people!

Want to listen to the podcast online? Then click on any of the episodes below and it will take you to the webpage where you can listen! Easy!

Episode Fifty Five – Want. Need. Do. Read 

Episode Fifty Four – Christmas tips and festive fun

Episode Fifty Three – How our lives changed through travel – part three

Episode Fifty Two – How our lives changed through travel – part two

Episode Fifty One – How our lives changed through travel –  part one

Episode Fifty – Getting to know you

Episode Forty Nine – Daily non negotiables 

Episode Forty Eight – Who would be at your dinner party? 

Episode Forty Seven – What’s in your self care kit? 

Episode Forty Six – Come together

Episode Forty Five – How is the change in climate affecting you?

Episode Forty Four – Moving, cosiness, walking and taking responsibility for us

Episode Forty Three – Body Image

Episode Forty Two – Burnout 

Episode Forty One – Best and worst pieces of health advice 

Episode Forty – Realities of your personality 

Episode Thirty Nine – Mastering the basics 

Episode Thirty Eight – Birthday week and life updates 

Episode Thirty Seven – CrossFit Games 2017

Episode Thirty Six – Macro Counting

Episode Thirty Five – Comfort zones – are you happy in yours?

Episode Thirty Four – Recap of our trip!

Episode Thirty Three – 5 quick stress relievers

Episode Thirty Two – Seek Adventure

Episode Thirty One – Things you have to talk about in a relationship

Episode Thirty – Explore your talent

Episode Twenty Nine – Planning a trip

Episode Twenty Eight – The Update Show!

Episode Twenty Seven – Trying and not happening

Episode Twenty Six – Living in the present

Episode Twenty Five – Coming back into sport as an adult

Episode Twenty Four – Being a Brit Living Abroad

Episode Twenty Three – Are you fit… for purpose?

Episode Twenty Two – Meal/Food Prep

Episode Twenty One – The Open is over, what’s next?

Episode Twenty – Sleep as a priority

Episode Nineteen – Bucket Lists

Episode Eighteen – Meal Planning

Episode Seventeen – Sorry Not Sorry

Episode Sixteen – Work Life Balance

Episode Fifteen – The CrossFit Open 2017

Episode Fourteen – What we’re loving lately

Episode Thirteen – Health food vs Healthy Food

Episode Twelve – Mental Illness – Relationships and Recovery

Episode Eleven – What are your reasons for working out?

Episode Ten – How to set goals for 2017

Episode Nine – Celebrate Christmas with a Q&A

Episode Eight – Living Life as an Expat

Episode Seven – Why we CrossFit

Episode Six – Healthy Holidays

Episode Five – Mental Illness – What to do when you think there is something wrong…

Episode Four – Competition

Episode Three – Simple Swaps for Healthy Habits

Episode Two – Be Human

Episode One – Welcome

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