The week just gone went by in a flash. Yeah I know it’s a huge cliché to say that, but it did. After David being off for the Super Bowl on Monday, the week just zoomed by. Maybe it’s because it’s summer, it always tends to do that in the summer… do you find that?
Either way, I will finish my rambling and get down to what I came here to do, share my ‘Week in Review’ with you all!
We have 4 great coffee moments out during the week. Wednesday morning 6.30am (our day off from training) where David and I take a slow walk to one of our favourite coffee shops and start the morning. Friday where we have a coffee post workout to celebrate Friday. Then on Saturday and Sunday, David and I take a stroll mid morning for a coffee. Sometimes somewhere new, sometimes an old favourite. They are 4 times of the week where I know I can just breathe and be in that moment. That makes them very special.
My Dad is now home from hospital! Thank you all so much for the well wishes. It will be a long recovery at home but he is committed and so is everyone around him so he will get there! On Wednesday I was able to skype him and my mum and it was a lovely time talking and laughing. Just so good to see his face!
High 5’s and brownie points
We had to do the ‘rental inspection’ big clean. Nothing was particularly dirty or messy but it’s always a big thought. But it’s done and now we have everything pristine again!
Saturday morning we went to Ikea. We got pretty much all of the things we needed and a couple more that, well, we did actually need but I needed David there to actually encourage me to buy them. I am such a weirdo. High 5 for Ikea and the purchases, 10 brownie points for wearing a band t-shirt to Ikea. BTW The Faim… you are going to hear BIG things!
I didn’t force a post
I was going to write on Thursday… but I didn’t know what about. Previously I would have hurried through my notes for inspiration, but I didn’t. Write when you feel inspired Jen. 10 points to 2018 Jen.
Another meal plan, more tweaks, no stress. Followed by a meal prep sesh on Saturday afternoon that was easy and relaxing. The way it should be!
Winners this week include 2 seasonal fruits, figs and big bum plums – so juicy and perfect right now.
Episode 58 of the Chase the Red Grape Podcast
CrossFit Open season is away to begin. You’ve signed up, now what? One for all Crossfitters out there! Listen on iTunes, Stitcher and here on the website.
The week ahead
One thing I want to do this week is watch more of the Winter Olympic coverage. We are only one hour behind South Korea time zone wise so I should make the most of the live events, right!?
Have a fab week folks!
Do you have regular coffee moments in your week?
Ikea, love or hate?
Are you watching the Winter Olympics?