Friday Favourites + Ep 25 of the Chase the Red Grape Podcast

Hi all,

So the day has finally come. I knew it would someday, I just didn’t know how soon.

I had to get glasses.

Now I am not one to toot my own horn, but my vision is still excellent (I can still read the bottom line of the text at the eye test!). But more and more time spent on screens was making my eye muscles really tired and sore. So the glasses will just give me a little boost to help my eyes stay strong, heathy and not strained.

I do however take this as a note for some personal reflection. My eyes are telling me ‘hey Jen, stop looking at a screen all day will you’. So as much as I will be using these glasses when I need to, I will also be reassessing the time I spend all day looking at screens. I, luckily, control my day so I can control my screen time. Wish me luck!Friday - chase the red grape

Now time for some Friday Favourites!

Favourite… Moment – Greendaygreenday - chase the red grape

Everything I could have hoped for and more. 26 of my favourite songs, dancing and singing the night away, all beside the man who I had met exactly 12 years previous. One of the best nights of my life, truly!

Favourite… Feeling – Laughter

Jason Byrne - chase the red grape

Waiting for our main man!

Have you ever been literally bowled over with laughter? That’s exactly what we got when we saw Jason Byrne on Saturday. High expectations as we had seen him before but he did not disappoint. Laughter really does make you glow inside and out!

Favourite… Purchase – My glasses!glasses - chase the red grape

See above – I’m glad I went with the bright blue!

Favourite… Food/Drink – Indian Foodfood - chase the red grape

David and I checked out the last Hawkers market of the season in the Perth CBD and decided on some Indian food for dinner. Too dark for a picture but we loved dancing away to the Cuban band behind us. The goat curry and mango lassi in particular were on point!

Updates – 5TTT + Episode 25 of the Chase the Red Grape Podcastgratitude - chase the red grape

For 5 top tips on a Tuesday we looked at gratitude and how we should really look at how we can embrace it in our lives before dismissing it as a the red grape podcast

This weeks podcast episode looked at coming back into sport as an adult. It’s bloody scary not coming from a sports background and having the fear of being judged but once you jump that hurdle it can be so rewarding. Listen now on iTunes, Stitcher or via the website.

Favourite moment of training – Deadlifts

Did a simple 2 rep deadlift during training today and it felt good. Sounds corny but deadlifts always make me feel happy and empowered!

Weekend Plans – Out tonight for a birthday party and then… Saturday – weekly shop, maybe lunch out, podcasting and food prep. Sunday – pancakes and newspapers, coffee out and a wonder around a local street festival. Then chill!

Have a fab weekend guys!

Do you wear glasses?

Do you like Indian food?

What was the last thing that had you bowled over with laughter?

Friday Favourites + Ep 24 of the Chase the Red Grape Podcast

Hi all,

So the leaves are starting to turn here now. Luckily in Perth the bright blue sky and shining sun never seems to escape us though. This equates to beautiful days and rows upon rows of auburn trees shedding their leaves. I am having so much fun crunching all the leaves as I walk through the mounds that have fallen to the ground. Granted Perth is a weird one as I am doing all of this while still wearing my Birkenstock sandals and a t-shirt. Where else in the world do you experience autumn like this! I love it.

I particularly like it because it’s never too hot to do anything anymore. Summer is great but when you find yourself indoors all the time to escape the sun and heat, you find yourself constantly yearning for the outdoors. So we plan to make the most of our autumn (and into winter too, it doesn’t really change much more) and are making a list of all the fun things we want to do outdoors. Walks, hikes, bike rides, basically everything other folks do during their summer! Ha!Friday - chase the red grape

So before I start day dreaming about long walks near the ocean lets hit up this weeks Friday Favourites!

Favourite… Moment – Picking up our flight packflights - chase the red grape

Yes in less than 6 weeks we will be heading back to the UK for our first holiday there since moving to Australia. I can’t wait to see my friends and family and soak in some good Scottish air. It’s going to be quite a whirlwind holiday! But flights booked, tickets received, insurance purchased so all set!

Favourite… Feeling – Excitement

I have been waiting for this weekend for months! Saturday we are going to see one of our favourite comedians Jason Byrne. He is Irish and we have seen him back in the UK – I am talking side splittingly funny. My abs hurt so much after the last time we saw him. And on Sunday we are off to see GreenDay! I have been a HUGE fan for so long but have never seen them live yet. In fact David and I first got talking all those years ago because our friend mentioned to us that we both love GreenDay.

Favourite… Purchase – Sports Massage

Last Saturday I went for a sports massage as a way to try and relieve some muscle tension that I was having as part of my post viral syndrome. That plus 4 years of CrossFit has left me very tense! I had to force myself to go as every massage I have had up until this point I have hated. But this was incredible. It wasn’t relaxing, but it wasn’t unpleasant either. It was more relieving, if that makes sense. I know I need to make this a priority from now on in my life. Sore and tight muscles be gone!

Favourite… Food/ Drink – Juicejuice - chase the red grape

This immune booster fresh juice from JuJuBerry was outstanding. Freshly pressed and chock to the max with beets, apple, ginger and lemon… refreshing doesn’t even come close to how good this was. Ever eat or drink anything and feel your tummy just glow?

Updates – 5TTT + Ep 24 of the Chase the Red Grape Podcasthygge - chase the red grape

This weeks 5 top tips looked at the Danish ‘tradition’ of Hygge. I was fascinated to learn more and I know we could all benefit from a little more Hygge in our lives!chase the red grape podcast

Oh you guys if you haven’t listened to this weeks podcast already you must! I haven’t laughed so much in a long time and we go more off topic and get more ranty than ever before. Being a Brit living abroad – check it out on iTunes, Stitcher or on the website now!

Favourite moment of training – ANZAC Day

On Tuesday we had a public holiday to commemorate ANZAC Day (similar to Remembrance Day in the UK/ Veterans Day in the US). So as CrossFitters we commemorated in the only way we know how, to do a Hero WOD created after the loss of particular Aussie soldier (Brett Wood). We raised money, ate bacon, sweated together and celebrated life and living.

Weekend Plans – Saturday – Farmers market, weekly shop, food prep, dinner out (hello burgers and sweet potato fries!) and Jason Byrne. Sunday – Pancakes and newspapers, out for coffee, podcasting and GreenDay!

Have a fab weekend folks!

What are you looking forward to doing the most in the next few months?

What type of juice do you tend to gravitate towards?

What was the last concert you went to see?

Friday Favourites – Oct 21

Hi all,

It’s the first full week back to normal after being away on holiday and you know what, I feel great!

It shows me that the holiday was exactly what I needed, a chance to explore, let my mind wonder and above all a rest from my daily life and routine.

You bet I’m tired after this week, but I’m also energised and enthused by all my potential work projects, my training, upcoming social activities and of course some good old summer fun!

It also helps that a few days ago we booked another holiday down south in December! Same place and I cannot wait to explore more. We aren’t one for being spontaneous with booking holidays but David still had some leave left to take and the pull to go back was just too great!Friday - chase the red grape

But back to this week – here come my weekly ‘Friday Favourites’!

Favourite… Moment – Recapping the holidaybeach - chase the red grape

I know this is a bit of a cheat but it truly was one of my favourite moments of the week. Recapping everything and sharing it with you all, whether it be in a ‘Week in Review’ or a ‘What I ate Wednesday’ post, just brought so much happiness.

Favourite… Feeling – Excited!

Tomorrow David and I are heading to the BeauVine Food and Wine Festival here in Perth (as if we haven’t had our share of those already! Ha!). Wine, beer, cider, spirit and food producers from all over Western Australia will be ascending upon the festival to share tastings of their delicious creations with those lucky to attend. Weather is looking stunning, we get our ‘tasting’ glass as we enter… fill us up! (Oh and I will be snapchatting – chaseredgrape)

Favourite… Purchase – Greenday Tickets

When David and I first met, we bonded over our love of Greenday. We were at a friends birthday party, ‘Basket Case’ came on and the rest is history! So when I saw they were doing a world tour… and then found out they were coming to Perth, I freaked out! 10am Tuesday morning I bought tickets as soon as they were released. Cannot wait for April!

Favourite… Food/Drink – Appleachia Sparkling Apple Cider VinegarACV - chase the red grape

I picked this up as a road trip snack and have already tried another flavour. This stuff is amazing! Water, ACV and some fruit pulp is all it consists of and I am already addicted.

Favourite… Link – Allow yourself to be humanhuman - chase the red grape

I LOVED all your feedback from this post – it really seemed to resonate with so many of you and it was fantastic to read all your comments and thoughts on the matter. Check it out if you haven’t already and let me know what you think!

Favourite… Workout – Fight Gone Bad

Usually 3 rounds of the following, our box decided to do 5 rounds…

Every Minute on the Minute

Max reps wall balls (14 lbs)

Max reps sumo deadlift highpulls (25kg)

Max reps box jumps

Max reps push press (25kg)

Max reps row for calories

Rest 1 minute

Repeat x 5

Oh I do love a bit of Fight Gone Bad! I tend to do best with these kind of endurance WOD’s and loved being able to do this RX for the first time. Gaining strength every day!

Weekend Plans – Saturday – Farmers market and then the festival! Sunday – Pancakes and papers, beach coffee and maybe a little work… you will find out soon enough 😉

Hope you have a fab weekend folks!

Do you have a holiday coming up?

ACV, love or hate?

What kind of festival do you like to attend?

Linking up with Heather @LifeInLeggings