Some days are just tough, right? Some days we just feel like the rest of the world owns us and there is nothing we can do about it. Some days we just want things to be a little easier, whether we be tired, stressed, emotional, overwhelmed or even just bored.
Making life easier on yourself isn’t up to the Gods, it really is in your control.
I’m not talking about big massive changes (they do have a time and place). Today, I am talking about small, daily, even hourly changes you can make to how you are approaching your present life. Living in a moment that’s easy and fun!
Let’s make life easy and we can do it, together, right now, simply and without planning. 5 top tips on making life easier – let’s get to it!
Look at the day ahead of you. Write down 5 things you MUST do. Put them in order of priority and get to it. If you finish the list then ask yourself the same thing again. If new tasks come up at work reassess your priority list but in order to make room for this, something else has to go. Remember also to add other important factors to your list like taking time out for lunch and leaving the office on time – they are always some of my priorities.
Knowing you are focussing on what needs to be done rather than a whole spiral of tasks allows you to accept your priorities. It may be hard to decipher at first but once you get into a routine it becomes easier.
Social media/ app purge
I’m not telling you to get off Facebook or Instagram, instead I am telling you to use some of that time to do a group/ friend/ like purge. Check out everyone and every business you follow. Do you really want to see all that information still? Delete those who you no longer wish to see stories/ updates from. Do the same with your apps. Do you actually use all those apps you have downloaded? Are they a bad distraction? You know what to do.
Get into nature/ move
Taking time out in nature, or simply moving may sound like another stress to add on to your day, especially if you are time poor. But just going out for a lunchtime walk or even moving about the office allows your body to relax, your brain to switch off, even if it is for 5 minutes. It allows you to come back and focus, to be clear in your mind. Chances are when you feel like a break is out of the question that is when you need it the most.
Focus on what you want
This is very similar to prioritising but this is the section where we take out the NEED and the MUST (words we often associate with work) and replace it with want. What do I want to get out of my day? Knowing you are hitting some of your wants allows you to feel more in control, more optimistic. It doesn’t have to be big, simply knowing you are coming home to a dinner that you want to eat or making time because you want to go to drawing class can make the whole day feel a little easier.
Sleep is your main goal today
You heard me. Sleep is your main goal today. Decide now when your bedtime will be and stick to it. Put an alarm on your phone 15 mins prior so you can get yourself ready for sleep. Sleep allows your body to fully rest and restore. Your body cannot thrive without it. The day you make sleep a priority in your life is the day you will instantly start to feel better and more energised. A good nights sleep really can make the rest of your day so much easier.
What do you do that helps make life easier?
Do you prioritise your day?
How often do you do a social media purge?