Why taking a time out might just be exactly what you need #5TTT

Hi all,

I don’t know about you, but I am tired.

The year is coming to a close, some are heading into the deep depths of winter, others the crazy heat of summer but no matter what, we can’t escape the change. November is always the calm before the storm. The reminder of all we have to do within the year before it ends. We all know December is madness. Our to-do lists are the size of our arms, weekends whiz past without stopping and before you know it, it’s the big day,

I can’t wait for Christmas and all it brings. It makes me feel so much joy. Right now though, do I even have the energy for it?

So how do I get that energy? How do I bring my mind and body into December with all it needs? What advice would I give someone else who was generally feeling a bit run down?

I would tell them to take a time out.

Yes, it’s as simple as that. Take a time out. We can’t be go go go all the time, it just doesn’t work, we don’t work, we don’t thrive. Below are 5 areas where I believe folks can benefit from taking a time out. Even just one may help and it may only take a couple of hours, a day or two, maybe even a week if you have the time. Figure out where you would benefit from a time out and get ready to feel like you have the energy and drive to party and celebrate the rest of the year.chase the red grape

Work

So you are probably holding on right now… waiting for your Christmas holidays, right? Urgh who isn’t feeling like they need a holiday right now?! But there are still several weeks left, how do you want them to go? Have any annual leave left? Why not take a day or two to chill out? Have a Netflix day, do some Christmas shopping, sleep even! If you don’t have any annual leave left see if you company has a policy where you can take a mental health day. Your mind needs a break too.

If you have no option to take time off right now make sure you are putting yourself first. Take all the breaks you are entitled to. Leave work on time and get home where you can rest. Get an early night so your body has enough sleep to tackle the following day. You are number one.

Exercise

Whatever you do for exercise, ask yourself right now ‘at this present moment, is it serving me’? I get it, the gym is community, it’s so much more than just movement. But putting yourself through intense exercise day after day and telling yourself it’s worth it because of what it does for your social life isn’t the right way to go. What is your body telling you? Is it sore? Is it tired? Does it need a break, a bit of TLC? Maybe cut back on how many times you go per week. Maybe drop those weights or intensity for a couple of days and see how you feel. Or maybe just stay in bed instead. Your body will tell you what’s best, you just have to listen to it.

Diet

I’m not going to preach on what you should or shouldn’t eat. If your not eating great, you know it and you know what you should be eating instead. Don’t deny yourself or restrict yourself, just maybe eat some more veg or pass on the pizza. Get your tummy happy for the holidays. If you do eat well then great but make sure you’re not going too far. Does your body need a little more? Does what you eat make you happy?

And if like me you are pretty happy food wise but want to just take a break from alcohol for a little while then that’s always a good choice. I think a lot of folks would benefit from a boozy time out, just to reset our bodies and give it a little break from having to work hard to process the alcohol.

Routine

Why not throw a spanner in the works? I get really tired from doing the same old same old stuff day in and day out. Although I thrive from routine, I also know, if I’m not careful, it can drag me down into a rabbit hole and it’s hard to get out. Do something different. Go for a walk after dinner. Switch up one of your go to meals. Attend a class or go to the cinema on a weeknight. Break your self imposed rules. Take a time out from the grind.

Surroundings

Last but not least, take a time out from your surroundings. Maybe you are a Mum and you just need that night off from the family to spend with friends. You and your husband could book a last minute cheap deal for a stay at a hotel in your city. Or maybe you need some alone time. Work from home instead of the office. Even walking home a different way or trying out a new coffee shop can make a big difference. I like going somewhere new at the weekend. Just switch up what you see.

Don’t let yourself burn out. Take a time out instead.

How are you feeling right now?

Where would a time out be beneficial to you?

Are you patiently waiting for the holidays or longing badly for them?5 top tips on a tuesday - chase the red grape

6 thoughts on “Why taking a time out might just be exactly what you need #5TTT

  1. Lynn says:

    I’m taking a time out today. Going shopping for one or two things. But not a great list. No must get this must get that. I like days like these “ my time”.

  2. Cora says:

    As always, such a good post.

    “What advice would I give someone else who was generally feeling a bit run down?”—– sigh. This. How come this is so hard to turn around for our own sake?

    I think changing up my routine is a really big one for me. Even going to a new coffeeshop or finding a new park can really ignite some new energy in me. I also tend to isolate myself, so getting out of my comfort zone and being social with others makes me feel refreshed.
    Cora recently posted…Week In Review: Settling In and Settling DownMy Profile

    • Jen says:

      Yes yes yes Cora, gosh I find it so easy to isolate myself too. With working from home it’s made even easier too – not good! Being social, changing up my surroundings or just doing something different (as small as it may look) can make such an impact. I think the reason we find it so easy to give this advice but not to take it is because it’s hard work and often leaves us uncomfortable. But the end result, when we push our boundaries, is often so wonderful.

    • Jen says:

      Oh I can only imagine how exciting Christmas would be with a child, especially now that Ave is more aware.
      And I think you need to up your hiding game with Christmas presents… it’s only going to get worse as she ages and tries to find things! Ha!

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